Take Control of Your Health with Lifetime Physical Fitness & Wellness

Empower yourself to make positive changes and improve your overall well-being with the 16th edition of Lifetime Physical Fitness & Wellness. This comprehensive guide, authored by Wener W.K. Hoeger, Sharon A. Hoeger, and Cherie I Hoeger, provides a holistic approach to achieving a healthier lifestyle.

Assess, Identify, and Apply: A Proven Framework for Success

The book offers a unique framework that helps you assess your current behaviors, identify potential problem areas, and apply practical steps to start positive changes. With real-life stories from students who have successfully implemented these strategies, you’ll be motivated to take control of your health.

Practical Applications for Lasting Results

Hands-on activities and exercises are woven throughout the book to help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources, including behavior modification planning activities, practice tests, online activities, and labs, as well as a behavior change planner, reinforce key concepts and provide a roadmap for success.

With Lifetime Physical Fitness & Wellness, you’ll gain a deeper understanding of how to make positive changes and improve your health. By applying the principles outlined in this book, you’ll be empowered to take control of your well-being and enjoy a healthier, happier life.

Product Details:

• Publisher: Cengage Learning
• Edition: 16th edition
• Publication Date: January 21, 2021
• Language: English
• Format: Paperback
• Pages: 608
• ISBN-10: 0357447123
• ISBN-13: 978-0357447123