Unlock the Power of Yoga Therapy: Cultivating Self-Awareness through Embodiment Practices

Yoga therapy offers a unique benefit: it helps us tune into our senses, both figuratively and literally. By developing inner body sensing, we gain a deeper understanding of ourselves, enabling us to identify areas that require attention and growth. In the realm of Spanda^® Yoga Movement Therapy, embodiment practices play a vital role in self-discovery, complementing the study of anatomy, anatomical concepts, and physiological processes.

This comprehensive guide shares a wide range of somatic practices, suitable for teaching, therapy, yoga practice, and personal exploration. These practices can be applied at various levels, including physical, energetic, mental, emotional, and spiritual. With illustrated, step-by-step directions, you can easily incorporate these exercises into your routine, regardless of your level of experience.

Based on thirty years of clinical yoga therapy, workshops, and classes, the practices outlined in this book have been proven to increase knowledge, insight, and awareness of the body and its hidden wisdom. By embracing these somatic practices, you’ll be able to:

• Enhance your self-awareness and understanding of your body
• Cultivate a deeper connection with your inner self
• Foster personal growth and development
• Improve your overall well-being and quality of life

Embark on a transformative journey of self-discovery and growth with yoga therapy.