Unlocking the Power of Yoga Therapy: A Journey of Self-Discovery

As stated by Jaime Stover Schmitt, author and yoga therapy expert, one of the most significant values of yoga therapy lies in its ability to bring us back to our senses, both figuratively and literally. By cultivating inner body sensing, we can tap into a deeper understanding of ourselves, revealing what we need to work on to grow as individuals.

The Importance of Embodiment in Yoga Therapy

In the practice of Spanda (R) Yoga Movement Therapy, embodiment is a crucial aspect of self-understanding, anatomy, and physiological processes. This holistic approach recognizes the interconnectedness of our physical, energetic, mental, emotional, and spiritual bodies.

A Wealth of Somatic Practices for Personal Exploration

This comprehensive guide shares a diverse range of somatic practices that can be seamlessly integrated into teaching, therapy, yoga practice, and personal exploration. With step-by-step illustrated directions, you’ll be able to delve deeper into your body’s wisdom at each koshic level, revealing greater knowledge, insight, and awareness.

These practices, refined over thirty years of clinical yoga therapy, workshops, and classes, have been proven to promote a deeper understanding of the body and its profound wisdom.

Publisher: Jessica Kingsley Publishers
Release Date: October 19, 2023
Language: English
ISBN: 9781913426514, 9781913426521