Teaching Yoga: The Ultimate Guide for Yoga Teachers and Trainers

Are you a yoga teacher or trainer looking for a comprehensive guide to help you excel in your profession? Look no further than “Teaching Yoga” by Mark Stephens, a bestselling and highly acclaimed resource that has been trusted by yoga professionals since 2010.

A Yoga Alliance-Aligned Manual for Asanas, Breathing Techniques, and More

This revised and updated 2nd edition is designed to meet the needs of modern yoga teachers, covering fundamental topics such as yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. With practical advice for every stage of the teaching process, you’ll learn how to:

• Teach 108 yoga poses (asanas) with confidence and precision
• Master the art of yoga sequencing to create engaging and effective classes
• Use breathing techniques (pranayama) to enhance your students’ practice
• Incorporate meditation and mindfulness into your teaching

This comprehensive guide also addresses important topics such as:

• Trauma-sensitive yoga and how to create a safe and inclusive environment for your students
• Cultural appropriation, racism, and sexism in yoga and how to approach these issues with sensitivity and respect

Inclusive and Refined Approach

This 2nd edition features an inclusive approach that expands beyond the traditional vinyasa flow style, providing a more refined exploration of the art of yoga sequencing. With new photos and illustrations, 1-page summaries after each chapter, and an extended list of references for further learning, this guide is an indispensable resource for yoga teachers and trainers.

Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, “Teaching Yoga” is ideal for use as a core textbook in yoga teacher training programs.

Get ready to take your teaching skills to the next level with “Teaching Yoga” by Mark Stephens. With its comprehensive coverage of yoga history, philosophy, and practice, this guide is a must-have for any serious yoga professional.

Product Details:

• Publisher: North Atlantic Books
• Edition: 2nd edition
• Publication Date: April 2, 2024
• Language: English
• Pages: 448
• ISBN-10: 1623178800
• ISBN-13: 978-1623178802