Teaching Yoga: A Comprehensive Guide for Yoga Teachers and Students

Written by Mark Stephens and Mariel Hemingway, Teaching Yoga is an invaluable resource for both new and experienced yoga teachers, as well as yoga students looking to refine their skills and knowledge. This book covers 100% of the teacher training curriculum standards set by Yoga Alliance, making it an ideal core textbook for yoga teacher training programs.

Explore the Foundations of Yoga

Delve into the rich history and philosophy of yoga, with a comprehensive exploration of classical yoga literature, including the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. With over 150 photographs and illustrations, this book provides a visually engaging learning experience.

Understand the Diverse Styles of Contemporary Yoga

Discover the unique characteristics and histories of the 11 major styles of contemporary yoga, including their distinguishing elements and teachings. From traditional to modern approaches, this book provides a thorough understanding of the diverse yoga landscape.

Develop Your Teaching Skills

Learn practical tips and techniques for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. This book offers expert guidance on classroom setup, planning and sequencing classes, and the process of becoming a yoga teacher and sustaining a successful career.

Valuable Resources for Yoga Teachers

With over 200 bibliographic sources, a comprehensive index, and a useful appendix listing associations, institutes, organizations, and professional resources for yoga teachers, Teaching Yoga is an indispensable resource for anyone serious about yoga education.

Book Details:

• Publisher: North Atlantic Books
• Publication Date: May 25, 2010
• Language: English
• Pages: 432
• ISBN-10: 1556438850
• ISBN-13: 978-1556438851