Unlock Optimal Movement: A Revolutionary Approach to the Alexander Technique

By Penelope Easten, a renowned author and expert in the field, this book presents a groundbreaking framework for understanding integrated movement, combining the latest scientific models with practical explorations.

A New Interpretation of the Alexander Technique

Easten offers a fresh perspective on how Alexander developed his work, delving into the 12 fundamental principles of movement. She highlights the crucial role of sensory and spatial awareness, focus, and goals in achieving optimal movement. The book provides a comprehensive guide on how to reawaken innate balanced movement possibilities, leading to a more harmonious and efficient way of moving.

Science Meets Practice

The author seamlessly integrates up-to-date scientific research with Alexander’s concepts, providing a holistic understanding of how the human body functions. The book explains how to harness the power of the autonomic nervous system and spatial awareness to break free from harmful movement habits and enable new body learning.

A Valuable Resource for Movement Professionals

This book is an invaluable resource for Alexander technique teachers and trainees, movement educators, and somatic therapists. The accessible writing style, accompanied by illustrations and video demonstrations of techniques, makes it an ideal companion for those seeking to deepen their understanding of optimal movement.

Published by Jessica Kingsley Publishers in April 2021, this book is available in English and comes with the following details:

• ISBN: 9781912085859
• ISBN: 9781912085866

Embark on a journey to unlock your full movement potential with this revolutionary guide.