Unlock the Power of Integrated Movement: A New Framework for Optimal Body Awareness

Authored by Penelope Easten, this groundbreaking book revolutionizes our understanding of human movement and its role in overall well-being. By delving into the latest scientific models and practical explorations, Easten presents a comprehensive framework for integrating movement into daily life.

The Fundamentals of Movement: A New Perspective

Easten’s work builds upon the principles of the Alexander Technique, reinterpreting its core concepts to provide a fresh perspective on optimal movement. The book outlines 12 fundamental principles of movement, highlighting the crucial role of sensory and spatial awareness, focus, and goals in achieving balanced movement.

Reawakening Innate Movement Possibilities

By combining cutting-edge scientific research with the Alexander Technique, this book provides a holistic understanding of human movement. It explains how to utilize the autonomic nervous system and spatial awareness to break free from harmful movement habits and unlock new learning pathways.

Unlocking the Power of the Human Body

The book provides a clear and accessible guide to the functional anatomy that underpins the Alexander Technique. Through illustrations and video demonstrations, readers can gain a deeper understanding of how to harness the power of their body to achieve optimal movement and overall well-being.

Ideal for Alexander Technique teachers and trainees, movement educators, and somatic therapists, this book is a valuable resource for anyone seeking to improve their movement practices and enhance their quality of life.

Publishing Details:
Published by Jessica Kingsley Publishers on April 19, 2021
Language: English
ISBN: 9781912085859, 9781912085866