Unlocking the Potential of the Feldenkrais Method: A Comprehensive Guide

Written by renowned author Staffan Elgelid, this book is an invaluable resource that brings the Feldenkrais Method and Somatic Education to a wider audience. By exploring the concept of improving human functioning through increased self-awareness, this book delves into the practical applications of the Feldenkrais Method and its interactions with various therapeutic professions.

The Feldenkrais Method: A Holistic Approach to Movement and Neuroplasticity

Moshe Feldenkrais, the founder of the Feldenkrais Method, revolutionized the way we think about human movement and function. By harnessing the power of neuroplasticity, the brain’s ability to change and adapt, Feldenkrais developed a method that optimizes human functioning through gentle, aware movement.

The Feldenkrais Method is built on the principle that our nervous system always does the best it can with the information it has. By learning through the nervous system, individuals can improve their overall well-being, overcome pain and injuries, and enhance their performance in various activities.

Exploring the Intersections of the Feldenkrais Method with Other Modalities

This comprehensive guide features contributions from highly qualified professionals representing a range of therapeutic professions, including Pilates, yoga, dance, physical therapy, sports coaching, rehabilitation medicine, and more. These experts delve into the similarities and differences between the Feldenkrais Method and other modalities, highlighting the benefits of an interdisciplinary approach to human functioning.

Research-Backed Practices for Optimal Results

Throughout the book, you’ll find comprehensive coverage of the research base that supports evidence-informed practices for clients. This research-backed approach ensures that practitioners can confidently apply the Feldenkrais Method in a variety of settings, from rehabilitation centers to sports training facilities.

To enhance your learning experience, online video resources are available via QR codes throughout the book, providing a deeper understanding of the theory and practice of the Feldenkrais Method.

Whether you’re a healthcare professional, athlete, or simply looking to improve your overall well-being, this book is an essential resource for anyone interested in the Feldenkrais Method and its applications.

Publisher: Jessica Kingsley Publishers
Publication Date: May 4, 2021
Language: English
ISBN: 9781912085699, 9781912085705